Bailey Body: Fit in Four Guide
The Bailey Body: Fit in Four Guide is meant for individuals that are wanting to get started on their fitness journey. This guide is to be followed in the GYM and the training program spans over four weeks. The training split for the Fit in Four guide is two lower body days, one upper body day, and one full body HIIT day. In addition to gym access, I would strongly suggest having resistance bands for your lower body training days.
In addition to the training plan, this guide includes sections such as:
· Overview on nutrition
· How to track calories and macronutrients
· Sample meal plan
· Healthy Recipies
With 70 pages of information, I am here to guide you on the right path. Let me help build a better YOU!